Paul Lay 200m row
200
Meters
0:44.5
Time
1:51.2
Pace
15
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 121 |
November 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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