Paul Lay 2:22 row
516
Meters
2:22.4
Time
2:17.9
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 06, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 516 | 2:17.9 | 133 | 758 | 25 |
| 2:22.4 | 516 | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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