Paul Lay 33:37 row
7,511
Meters
33:37.2
Time
2:14.2
Pace
450
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 122 |
November 06, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.2 | 7,511 | 2:14.2 | 145 | 797 | 28 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 33:37.2 | 829 | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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