Paul Lay 4:42 row
1,016
Meters
4:42.9
Time
2:19.2
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 122 |
November 06, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.9 | 1,016 | 2:19.2 | 130 | 746 | 28 |
| 4:42.9 | 1,017 | 2:19.0 | 130 | 747 | 28 |
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Workout Graph
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