Paul Lay 2:22 row
518
Meters
2:22.1
Time
2:17.1
Pace
30
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 121 |
November 11, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 518 | 2:17.1 | 136 | 766 | 27 |
| 2:22.1 | 518 | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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