Paul Lay 10:05 row
2,269
Meters
10:05.2
Time
2:13.3
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 80 |
November 11, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,269 | 2:13.3 | 148 | 807 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 10:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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