Paul Lay 10:05 row
2,267
Meters
10:05.4
Time
2:13.5
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 80 |
November 11, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,267 | 2:13.5 | 147 | 805 | 27 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 10:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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