Paul Lay 5:04 row
1,184
Meters
5:04.9
Time
2:08.7
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 60 |
November 11, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,184 | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 5:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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