Paul Lay 4:40 row
1,022
Meters
4:40.4
Time
2:17.1
Pace
60
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 124 |
November 18, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,022 | 2:17.1 | 136 | 766 | 27 |
| 4:40.4 | 1,023 | 2:17.0 | 136 | 767 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.