Paul Lay 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 124 |
November 18, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 28 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 29 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 30 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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