Paul Lay 8:58 row
2,017
Meters
8:58.4
Time
2:13.4
Pace
122
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 124 |
November 18, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.4 | 2,017 | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 8:58.4 | 917 | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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