Paul Lay 6:51 row
1,518
Meters
6:51.8
Time
2:15.6
Pace
90
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 122 |
November 20, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.8 | 1,518 | 2:15.6 | 140 | 782 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 6:51.8 | 422 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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