Paul Lay 10:06 row
2,218
Meters
10:06.6
Time
2:16.7
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 122 |
November 20, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,218 | 2:16.7 | 137 | 771 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 10:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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