Paul Lay 3:31 row
719
Meters
3:31.5
Time
2:27.0
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 117 |
November 20, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.5 | 719 | 2:27.0 | 110 | 678 | 25 |
| 3:31.5 | 720 | 2:26.8 | 110 | 680 | 25 |
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Workout Graph
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