Paul Lay 9x1:00/0:50r row
2,238
Meters
9:00.0
Time
2:00.6
Pace
149
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,259 |
| Overall Time | 16:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 121 |
November 20, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,238 | 2:00.6 | 199 | 993 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r1,021 |
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Workout Graph
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