Paul Lay 3:15 row
760
Meters
3:15.4
Time
2:08.5
Pace
48
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 123 |
November 25, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.4 | 760 | 2:08.5 | 165 | 867 | 29 |
| 3:15.4 | 761 | 2:08.3 | 165 | 869 | 29 |
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Workout Graph
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