Paul Lay 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 122 |
November 25, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 834 | 139 | 28 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 27 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 28 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 30 |
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Workout Graph
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