Paul Lay 6:44 row
1,509
Meters
6:44.1
Time
2:13.8
Pace
91
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 122 |
November 25, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.1 | 1,509 | 2:13.8 | 146 | 801 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 6:44.1 | 396 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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