Paul Lay 18:12 row
4,056
Meters
18:12.2
Time
2:14.6
Pace
243
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 25, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 4,056 | 2:14.6 | 143 | 793 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 18:12.2 | 715 | 2:14.4 | 144 | 796 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.