Paul Lay 2:20 row
509
Meters
2:20.7
Time
2:18.2
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 117 |
November 27, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.7 | 509 | 2:18.2 | 133 | 756 | 28 |
| 2:20.7 | 510 | 2:17.9 | 133 | 758 | 28 |
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Workout Graph
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