Paul Lay v2000m/3:00r...4 row
5,000
Meters
21:28.8
Time
2:08.8
Pace
311
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 33:28.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 116 |
November 27, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 31 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 31 | |
| r: 3:00 | 331 | |||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 31 | |
| r: 3:00 | 312 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 31 | |
| r: 3:00 | 381 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:00 | 526 | |||||
| r1,550 |
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Workout Graph
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