Paul Lay 1163m row
1,163
Meters
5:09.3
Time
2:12.9
Pace
71
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 117 |
November 27, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,163 | 2:12.9 | 149 | 812 | 30 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 30 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 30 |
| 1:08.5 | 750 | 2:17.0 | 136 | 768 | 31 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 31 |
| 0:39.0 | 1,163 | 1:59.6 | 204 | 1003 | 32 |
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Workout Graph
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