Paul Lay 4:27 row
1,018
Meters
4:27.7
Time
2:11.4
Pace
63
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 119 |
December 02, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,018 | 2:11.4 | 154 | 829 | 31 |
| 4:27.7 | 1,019 | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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