Paul Lay 18:07 row
4,037
Meters
18:07.7
Time
2:14.7
Pace
241
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 119 |
December 02, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,037 | 2:14.7 | 143 | 792 | 241 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 30 |
| 18:07.7 | 720 | 2:10.3 | 158 | 843 | 44 | 29 |
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Workout Graph
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