Paul Lay 10:06 row
2,227
Meters
10:06.7
Time
2:16.2
Pace
132
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 118 |
December 02, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,227 | 2:16.2 | 138 | 776 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 10:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.