Paul Lay 4:47 row
1,020
Meters
4:47.3
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 119 |
December 09, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.3 | 1,020 | 2:20.8 | 125 | 731 | 27 |
| 4:47.3 | 1,021 | 2:20.6 | 126 | 732 | 27 |
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Workout Graph
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