Paul Lay 20:25 row
4,514
Meters
20:25.8
Time
2:15.7
Pace
268
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 119 |
December 09, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,514 | 2:15.7 | 140 | 787 | 268 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 |
| 20:25.8 | 95 | 2:15.7 | 140 | 837 | 6 | 26 |
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Workout Graph
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