Paul Lay 17:00 row
3,765
Meters
17:00.6
Time
2:15.5
Pace
224
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 119 |
December 09, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 3,765 | 2:15.5 | 141 | 783 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 17:00.6 | 471 | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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