Paul Lay 2:23 row
516
Meters
2:23.2
Time
2:18.7
Pace
30
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 119 |
December 11, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 516 | 2:18.7 | 131 | 750 | 28 |
| 2:23.2 | 516 | 2:18.7 | 131 | 750 | 28 |
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