Paul Lay 37:15 row
8,216
Meters
37:15.5
Time
2:16.0
Pace
486
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
December 11, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.5 | 8,216 | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 37:15.5 | 502 | 2:14.9 | 142 | 790 | 29 |
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Workout Graph
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