Paul Lay 6x500m/0:45r row
3,000
Meters
12:53.8
Time
2:08.9
Pace
187
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,514 |
| Overall Time | 17:23.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 16, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 869 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 30 | |
| r514 |
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Workout Graph
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