Paul Lay 4:36 row
1,016
Meters
4:36.6
Time
2:16.1
Pace
61
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 123 |
December 30, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,016 | 2:16.1 | 139 | 777 | 61 | 25 |
| 4:36.6 | 1,016 | 2:16.1 | 139 | 777 | 61 | 25 |
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Workout Graph
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