Paul Lay 22:27 row
5,018
Meters
22:27.3
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 122 |
December 30, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,018 | 2:14.2 | 145 | 804 | 301 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 |
| 22:27.3 | 581 | 2:06.7 | 172 | 904 | 37 | 29 |
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Workout Graph
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