Paul Lay 14:06 row
3,118
Meters
14:06.1
Time
2:15.6
Pace
185
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 121 |
December 30, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,118 | 2:15.6 | 140 | 782 | 185 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 |
| 14:06.1 | 898 | 2:17.0 | 136 | 768 | 53 | 30 |
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