Paul Lay 2:27 row
518
Meters
2:27.7
Time
2:22.5
Pace
31
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 121 |
January 06, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 518 | 2:22.5 | 121 | 715 | 31 | 26 |
| 2:27.7 | 518 | 2:22.5 | 121 | 715 | 31 | 26 |
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Workout Graph
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