Paul Lay 4x500m/0:30r row
2,000
Meters
8:14.4
Time
2:03.6
Pace
130
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 10:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 121 |
January 06, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| r167 |
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Workout Graph
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