Paul Lay 22:50 row
5,020
Meters
22:50.0
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 121 |
January 06, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,020 | 2:16.4 | 138 | 774 | 297 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 31 |
| 22:50.0 | 664 | 2:08.0 | 167 | 874 | 41 | 31 |
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Workout Graph
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