Paul Lay 4:34 row
1,016
Meters
4:34.5
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 116 |
January 13, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,016 | 2:15.0 | 142 | 788 | 60 | 24 |
| 4:34.5 | 1,017 | 2:14.9 | 142 | 790 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.