Paul Lay 6:43 row
1,519
Meters
6:43.5
Time
2:12.8
Pace
90
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 116 |
January 13, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,519 | 2:12.8 | 149 | 814 | 90 | 30 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 6:43.5 | 392 | 2:12.0 | 152 | 823 | 23 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.