Paul Lay 10:06 row
2,263
Meters
10:06.1
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 115 |
January 13, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,263 | 2:13.9 | 146 | 801 | 134 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 10:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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