Paul Lay 12:26 row
2,763
Meters
12:26.2
Time
2:15.0
Pace
162
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 115 |
January 13, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.2 | 2,763 | 2:15.0 | 142 | 789 | 162 | 29 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 12:26.2 | 554 | 2:11.9 | 152 | 824 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.