Paul Lay 8:05 row
1,801
Meters
8:05.6
Time
2:14.8
Pace
106
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 115 |
January 13, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.6 | 1,801 | 2:14.8 | 143 | 791 | 106 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 8:05.6 | 703 | 2:12.0 | 152 | 823 | 42 | 29 |
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