Paul Lay 4:32 row
1,017
Meters
4:32.7
Time
2:14.0
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 116 |
January 20, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,017 | 2:14.0 | 145 | 799 | 61 | 26 |
| 4:32.7 | 1,017 | 2:14.0 | 145 | 799 | 61 | 26 |
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