Paul Lay 14:06 row
3,215
Meters
14:06.4
Time
2:11.6
Pace
196
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 116 |
January 20, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,215 | 2:11.6 | 153 | 828 | 196 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 14:06.4 | 952 | 2:09.4 | 161 | 855 | 59 | 30 |
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