Paul Lay 11:21 row
2,518
Meters
11:21.8
Time
2:15.3
Pace
150
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 114 |
January 20, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,518 | 2:15.3 | 141 | 785 | 150 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 11:21.8 | 307 | 2:13.2 | 148 | 809 | 19 | 30 |
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Workout Graph
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