Paul Lay 9:03 row
2,015
Meters
9:03.2
Time
2:14.7
Pace
121
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 114 |
January 20, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,015 | 2:14.7 | 143 | 791 | 121 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 29 |
| 9:03.2 | 909 | 2:13.7 | 146 | 803 | 55 | 30 |
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Workout Graph
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