Paul Lay 4:43 row
1,022
Meters
4:43.8
Time
2:18.8
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 113 |
January 22, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,022 | 2:18.8 | 131 | 750 | 60 | 28 |
| 4:43.8 | 1,023 | 2:18.7 | 131 | 751 | 60 | 28 |
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