Paul Lay 11:34 row
2,521
Meters
11:34.1
Time
2:17.6
Pace
148
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 111 |
January 22, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,521 | 2:17.6 | 134 | 761 | 148 | 28 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 |
| 11:34.1 | 344 | 2:16.7 | 137 | 770 | 20 | 29 |
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Workout Graph
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