Paul Lay 22:54 row
5,016
Meters
22:54.0
Time
2:16.9
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 22, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,016 | 2:16.9 | 136 | 768 | 296 | 30 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 30 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 30 |
| 22:54.0 | 646 | 2:14.6 | 143 | 793 | 39 | 31 |
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Workout Graph
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