Paul Lay 4:42 row
1,016
Meters
4:42.2
Time
2:18.8
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 116 |
January 29, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,016 | 2:18.8 | 131 | 749 | 59 | 28 |
| 4:42.2 | 1,017 | 2:18.7 | 131 | 751 | 59 | 28 |
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